8-Week Mindful Self-Compassion (MSC) Course
This 8-week Mindful Self-Compassion Course is offered at the CHA Center for Mindfulness and Compassion. All levels of experience with mindfulness and meditation are welcome.
Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our capacity for emotional well-being. Click here to view an overview of the themes explored over the 8 weeks and learning objectives and outcomes. MSC is an empirically-supported 8-week program designed to cultivate the skill of self-compassion, co-developed by Dr. Christopher Germer, a senior advisor of our CHA Center for Mindfulness and Compassion. We welcome you to explore Mindful Self-Compassion tools and resources, including guided meditation and a course overview, through the Center for Mindful Self-Compassion website.
Instructors: Elyse Simon and Cecilia Fernandez-Hall
8-week Course: October 11, 18 and 25, November 1, 8, 15 and 29, December 6 (No Class on 11/22 for Thanksgiving)
Time: 6:00 PM - 8:45 PM
Retreat: Saturday, November 18, 2017, 9:30 - 2:30 PM
Location: 26 Central Street, Community Room, 2nd Floor, Somerville, MA 02143
Early Registration (Until September 11)................................................$550
Regular Registration (September 11 to October 5).........$600
Late Registration (October 5 to October 11).........................$650
Need-Based Scholarship Applications Available. CHA Employees and patients, please contact us at email@example.com for more information about course discounts.
CHA Center for Mindfulness and Compassion
26 Central Street, Community Room, 2nd Floor, Somerville, MA 02143
For questions, contact us at firstname.lastname@example.org or (617) 591-6132
Refund policy: There is a $75 registration fee if cancelling at least 8 days before the course orientation. 50% refund can be between 7 days and 2 days before course orientation. No Refund is available if cancellation is within 48 hours before the start of the course orientation, but the participant will be placed on a waiting list to be enrolled in the next MBSR or MSC course offering.