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Welcome to the CHA Center for Mindfulness and Compassion event registration system. Please scroll down to see MBSR details and click the purple "Register Now! button on the right to begin registration.  

 


8-Week Mindful Self-Compassion (MSC) Course

 This 8-week Mindful Self-Compassion Course is offered at the CHA Center for Mindfulness and Compassion. All levels of experience with mindfulness and meditation are welcome.

Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our capacity for emotional well-being. Click here to view an overview of the themes explored over the 8 weeks and learning objectives and outcomes. MSC is an empirically-supported 8-week program designed to cultivate the skill of self-compassion, co-developed by Dr. Christopher Germer, a senior advisor of our CHA Center for Mindfulness and Compassion. We welcome you to explore Mindful Self-Compassion tools and resources, including guided meditation and a course overview, through the Center for Mindful Self-Compassion website.

Instructors: Elyse Simon and Cecilia Fernandez-Hall


8-week Course: October 11, 18 and 25, November 1, 8, 15 and 29, December 6 (No Class on 11/22 for Thanksgiving)
Time: 6:00 PM - 8:45 PM
Retreat: Saturday, November 18, 2017, 9:30 - 1:30 PM


               Location: 26 Central Street, Community Room, 2nd Floor, Somerville, MA 02143

Course Rate:
Early Registration (Until September 11)................................................$550
Regular Registration (September 11 to October 5).........$600
Late Registration (October 5 to October 11).........................$650 

 

Need-Based Scholarship Applications Available. CHA Employees and patients, please contact us at cmc@challiance.org for more information about course discounts.

 


CHA Center for Mindfulness and Compassion
26 Central Street, Community Room, 2nd Floor, Somerville, MA 02143
For questions, contact us at cmc@challiance.org or (617) 591-6132

 

 

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MSC Fall 2017

Oct 11th, 2017 - Dec 6th, 2017